Check with seller Is the keto diet bad for your heart? Bayview

Published date: May 18, 2019
  • Location: Block 28, 29, 30 Vallavillai,, Kanniyakumari, Bayview, Idaho, United States

Your kidneys flushing out all that water is also part of the reason people see dramatic scale drops in the beginning of their keto journeys. "I wish people knew that the weight loss they will initially experience on this diet is largely due to water loss," Brown says. That means you're most likely not actually losing fat in the first couple of weeks, but instead losing water that will come back in the form of glycogen stores if and when you start eating carbs again.
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