Check with seller What are the basics of the keto diet? Alma

Published date: May 23, 2019
  • Location: Alma, Illinois, United States

According to Dr. David S. Ludwig, of Harvard University, this type of diet consists in the reduction of carbohydrates and the consumption of a greater quantity of healthy fats to produce a process called ketosis, that is, a natural state whereby the cells extract energy from fats. The liver transforms the fat into keto bodies, molecules that can perfectly feed the muscles, heart, brain and other organs of our body. If we look back, our ancestors did not have access to carbohydrates easily , so the body is prepared to live with little contribution from them.

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